Téléchargement Gratuit The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment, by Koen De Jong
Cela est conseillé The Way Of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science And Secrets Of Breath Control, Cold-Training And Commitment, By Koen De Jong pour vous de toutes les phases de la vie. Lors de l'examen finit par être un must, vous pouvez considérer qu'il peut faire partie de votre vie. Lorsque vous avez effectivement pris en considération le fait que l'analyse sera beaucoup mieux pour votre vie, vous pouvez penser qu'il est non seulement un must encore plus un passe-temps. Avoir passe-temps pour l'analyse se prépare. De cette manière pourrait vous aider à améliorer constamment vos compétences et la compréhension.
The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment, by Koen De Jong
Téléchargement Gratuit The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment, by Koen De Jong
Quand quelqu'un suppose que l'analyse est une tâche essentielle à faire pour la vie humaine, d'autres peuvent considérer la façon dont l'analyse sera certainement si ennuyeux. Il est d'habitude. Quand beaucoup de gens aiment prendre aller quelque part et parler avec leurs copains, certaines personnes aiment g dans les magasins de livres et de chasse pour la nouvelle publication. Comment si vous n'avez pas assez de temps pour le magasin de livre?
Pour comprendre comment vous pensez du guide, la lecture est le seul pour l'obtenir. Il sera certainement différent si vous avez parlé avec d'autres personnes. Guide de lecture par vous-même pourrait vous faire sentir heureux et aussi l'amélioration du guide obtenir. A titre d'exemple, nous étendons le grand The Way Of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science And Secrets Of Breath Control, Cold-Training And Commitment, By Koen De Jong comme matériau d'analyse. Cette brochure du livre que vous utilise le point raisonnable d'acquérir. Même si vous n'avez pas comme lu beaucoup; vous devez lire ce livre tout de même.
Guide est une publication qui peut vous aider à trouver la réalité à faire cette vie. De plus, le The Way Of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science And Secrets Of Breath Control, Cold-Training And Commitment, By Koen De Jong recommandé est également composé par l'auteur professionnel. Chaque mot qui est offert ne vous inquiétez pas au sujet de croire. La méthode que vous aimez l'analyse pourrait être commencé par un livre supplémentaire. Pourtant, la façon dont vous avez besoin de lire le livre à plusieurs reprises peut être lancé à partir de cette publication favorisée. À titre de référence ce livre offre également une meilleure idée de façons d'attirer des individus pour vérifier.
Séjour de ne rien faire vous sentir vraiment si accablés. Il peut être traité lorsque vous désirez vraiment une méthode flambant neuf à la vie. Il ne concerne pas le livre de finir rapidement. Il favorisera certainement à quel point vous obtenez chaque leçon et de la qualité qui est fourni à partir de ce livre. Vous pouvez faire un plan pour profiter de cette publication pour vérifier que dans votre temps libre. Il sera certainement peu importe. Donc, de cette manière, choisissez votre méthode idéale pour améliorer le The Way Of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science And Secrets Of Breath Control, Cold-Training And Commitment, By Koen De Jong que votre matériel d'analyse.
Détails sur le produit
Broché: 168 pages
Editeur : Dragon Door Publications,U.S.; Édition : 1 (26 février 2017)
Langue : Anglais
ISBN-10: 1942812094
ISBN-13: 978-1942812098
Dimensions du produit:
15,2 x 0,6 x 22,9 cm
Moyenne des commentaires client :
5.0 étoiles sur 5
4 commentaires client
Classement des meilleures ventes d'Amazon:
200.760 en Livres (Voir les 100 premiers en Livres)
Un bon livre en français pour découvrir la méthode. Une fois familiarisé, allez sur le site officiel en anglais, pour connaître les réactualisations, témoignages et nouveautés.
Le livre agrémenté d' illustrations est facile à lire . Il est bien construit avec des explications et des exercices pratiques très intéressants.
Intèressant.
EXCELLENT
i am very disappointed in this book- here is what the "actionable" lessons are1) take cold showers often2) the only breathing method reviewed in the book is the following: breath deeply, exhale deeply- repeat this 30 times and then hold your breath as long as you can-that's it- there's a lot of interesting conjecture and peri-scientific and to be fair, scientific ideas discussed- but the material is so thin on the WHM (Wim Hoff Methods) that it doesn't justify 120 pages- but it mentions over and over all these wonderful breathing methods and delivers only point number 2 abovethere's another piece here- the idea of commitment- but this is so shallowly fleshed out that it doesn't even deserve to be in the titlei LOVE the ideas that this book was supposed to cover- but with so little programmatic instruction, this is one of Dragondoor's poorest efforts in a whilethis subject really deserves more detailed instruction- perhaps this is if you pay for his on line course (which may have some value) but the book is a lousy bait and switch on what really may be an important topiccompared to pavel's books, which are a gold mine of brilliance and insight, this falls vastly short
I was greatly disappointed with this book, I was expecting a lot more but it didn't deliver. I am a fan of Hof and received some breathing exercises for subscribing to his email newsletter. The email I received had more detailed breathing exercises than this entire book. I was really surprised by how little material was in fact in the book. He touched upon Tummo breathing and offered nothing more than "breath in and out slowly 30 times and repeat"...that was it. Maybe that's all there is, but it seemed like their could be more on posture,focus etc. The rest of the book is testimonials and links to more books and websites at the end, plus some highlights off his accomplishments. I have received books from Dragon Door Publications before and am no stranger to their selling tactics. I have multiple Pavel Tatsouline books and they are filled with ads etc. At least his books deliver the goods as far as useable material. Hof mentions in the book his autodidactic way of learning yoga, breathing etc. This is an amazing feat but doesn't make for great teaching or detail. Some of us have too have guidance and more detail to truly understand the subject. We are all not as gifted. I feel like the book is a setup to purchasing more products from Dragon Door Pub. This is the first book I have ever sent back to Amazon.The book summary is this:-Take cold showers, start slow and increases the amount of time under the water.- Breathe in and out slowly for 30 seconds and repeat.- the other 324 pages: testimonials, accomplishments, photos of cold stuff and running bare chested in snow, ads to buy more stuff.
A readable book with enough credible material to inspire me to try the do it yourself for 30 days to see for myself. If I succeed in completing the 30 days I'll be back to report in an edit and bump the star count up or down. The benefits could be enormous. I hope so and must find out.[Edit] I had planned to use the "do it yourself for 30 days" as a trial to see if I wanted to buy the ten week on-line course. As fate would have it, he put a significant discount on it for Christmas and I went for it. Having reviewed the workbook for the on-line video course I can say that this book has the essence of his method and I am therefore bumping this review to 5 stars. The on-line course has more; winter yoga, exercise and methods for gauging progress which I'm certain will be valuable (I'm not making a sales pitch for him here). This review is for this book and I stand with that first paragraph, The Kindle book or the hard copy when released is a good value and something that has actionable information.
Disappointing. Starts out with 6 pages of "advance praise" by 12 men. Then we get 3 pages of "I am awesome" by another man. Followed by 6 pages of self-glorifying statements like "...I can effortlessly access this 'Mind of no Mind' via intense physical exercise" by yet another man, who incorporates elegant terms like "bitch-slapped" into his description of his own masterful technique. Altogether, an unpleasant and egocentric introduction to what should be a fascinating topic.The book is very brief, short on details as others have noted, and full of not-quite-true statements, such as, "If the balance between oxygen and carbon dioxide in your blood is disrupted, it will have a strong effect on your intestines." Well, yes, but fortunately we have lungs and kidneys, which maintain appropriate balance in all but the most seriously ill. By the time you reach that point, no breathing exercise is going to rescue you.Back to Amazon it goes.
I loved the context provided by this "book" about all topics related to breathing, cold exposure, and WHM. Apparently cold exposure is super duper healthy for you! But not much instruction for learning the techniques, besides the absolute basics. I guess you need to get the 10 week course or take a seminar in person for that.
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The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment, by Koen De Jong PDF
The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment, by Koen De Jong PDF
